Own your PERSONAL PROTECTION
A REVOLUTIONARY SELF-DEFENSE PROGRAM DESIGNED TO EMPOWER FOR A LIFETIME
For more information email at dstrongdefense@gmail.com or 501-339-9686
Ever been in one of these situations and felt unsafe?
Getting out of your car
Coming home from vacation
Using an online dating service
Being home alone
Getting in an Uber
Stepping into an elevator
Walking through a parking deck
You deserve freedom from fear and anxiety.
Let’s make sure you’re prepared to handle any situation that comes your way.
“Diana Strong is the type of inspirational person you only meet once in your life. She has changed my life in more ways than one. Not only is she an amazing friend and mentor, but she is always helping me reach my next goal and pushing me to be my best. I really can’t say enough amazing things about her and her work.”
Chelsea Murphy
Pinnacle Physical Therapy
I’m Diana Strong.
Certified Self-Defense Instructor
Empowerment Coach
Personal Trainer, Speaker &
Survivor
in Arkansas and across the United States
I know first-hand what it’s like to be uncomfortable in your own skin, to fear for your safety and uncertain how to protect yourself.
Living in fear is exhausting! I’m here to help you overcome that.
At the end of every class and workshop, students leave with a greater understanding of proactive steps to take to minimize personal safety risks and effective self-defense techniques to employ should an attack occur.
Let’s get started.
In the meantime, check out
my list of Safety Tips.
Stop feeling vulnerable and start feeling prepared to handle anything that comes your way.
HOTLINES
EMERGENCY 911
SUICIDE & CRISES LIFELINE - Call, Text or Chat 988
24 Hour Crisis Lines
Domestic Violence---------------------------1-800-332-4443
Child Abuse------------------------------------1-800-482-5964
Rape Crisis Program-------------------------1-800-643-5748
Adult Abuse-----------------------------------1-800-482-8049
Human Trafficking---------------------------1-800-373-7888