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Diana Strong and LBR Fitness: Self-Defense Workshop II

  • Diana Strong Empowers with Self-Defense Little Rock, Arkansas United States (map)

Location: Pine Bluff | Cost: $25 per person

SELF-DEFENSE WORKSHOP II

Lauren from LBR Fitness is doing it again! Thanks for having me back! Come kick, punch, block and strike! Whether you attended the last Workshop or not, all are welcome.

We will concentrate on-practical application of basic, EFFECTIVE self-defense techniques.

  • Strategies for identifying predators and potentially dangerous environments

  • Simulation training imitating real live scenarios

  • Awareness training to prevent fight, flight or freeze

This fun, interactive Workshop will be mostly hands-on, addressing real concerns with practical applications. Please join us and bring a friend! Ages 13 and up. All abilities welcome! $25/per person

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September 24

Self Defense for Girl Scouts: A Workshop with Garland County Girl Scouts
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May 24

Introduction to Self-Defense