COLLEGE BOUND/WOMEN'S SELF-DEFENSE WORKSHOP
This eight hour self-defense workshop is designed to give young students a strong foundation, with which, to head off to college. The workshop will teach ways to minimize risks, identify dangers, understand predatory behavior, recognize drugs designed to deceive, parking lot and dorm safety and many other critical subject matters to best enable how to be pro-active with their personal protection. Students will also learn basic, yet powerful self-defense techniques, blocks, kicks, and maneuvers, where to strike the vulnerability points are on a body, as well as how to break wrist grabs and choke holds.
We will use our new knowledge base and skillset to practice real life scenario training. Each student will receive a self-defense manual expounding on information taught in class, as well as receiving additional articles and lessons being updated constantly. The manual will also contain emergency numbers and hotlines, articles on college campus living and specific instructions on how to navigate the next four years with the strong base required to optimize their personal protection and safety.
*FEMALE FAMILY MEMBERS ARE WELCOME TO ATTEND!
HANDS ON SELF-DEFENSE WORKSHOP
8:30am - 12:30pm
Saturdays in May - July
May 25 SOLD OUT, June 1 SOLD OUT June 22 SOLD OUT, June 29 SOLD OUT
July 6, July 13 & July 20
Ages 15 and above
All Abilities Welcome
$159 per person for 8 hours/2-4 hour classes
Limited Spaces Register Now!
EPISCOPAL SuperKid Safety Session
SuperKid Safety Sessions teach young children how to be safe at home, school and in public.
Teaching kids at a young age how to observe their surroundings, how to be safe and what to do when not feeling safe are basic life lessons every child should learn.
I have taught thousands of children throughout the United States, in a nurturing environment, how to identify their feelings when not feeling safe, what to do and how important it is they share with your caregivers.
I engage them in fun activities to develop confidence, focus, coordination and while creating a bonding experience with their piers.
The world can be a scary place. I help students to know they can have some control over their own safety and well-being which helps reduce the fear of the unknown.
Giving our children a voice and basic tools and strategies regarding their own safety, is a foundation that will last a lifetime!
Must sign up on Episcopal Collegiate School’s website.
www.episcopalcollegiate.org
college bound/women’s self-defense workshop
This eight hour self-defense workshop is designed to give young students a strong foundation, with which, to head off to college. The workshop will teach ways to minimize risks, identify dangers, understand predatory behavior, recognize drugs designed to deceive, parking lot and dorm safety and many other critical subject matters to best enable how to be pro-active with their personal protection. Students will also learn basic, yet powerful self-defense techniques, blocks, kicks, and maneuvers, where to strike the vulnerability points are on a body, as well as how to break wrist grabs and choke holds.
We will use our new knowledge base and skillset to practice real life scenario training. Each student will receive a self-defense manual expounding on information taught in class, as well as receiving additional articles and lessons being updated constantly. The manual will also contain emergency numbers and hotlines, articles on college campus living and specific instructions on how to navigate the next four years with the strong base required to optimize their personal protection and safety.
*FEMALE FAMILY MEMBERS ARE WELCOME TO ATTEND!
HANDS ON SELF-DEFENSE WORKSHOP
8:30am - 12:30pm
Saturdays in May - July
May 25 SOLD OUT, June 1 SOLD OUT June 22 SOLD OUT, June 29 SOLD OUT
July 6, July 13 & July 20
Ages 15 and above
All Abilities Welcome
$159 per person for 8 hours/2-4 hour classes
Limited Spaces Register Now!
COLLEGE BOUND/WOMEN'S SELF-DEFENSE WORKSHOP
This eight hour self-defense workshop is designed to give young students a strong foundation, with which, to head off to college. The workshop will teach ways to minimize risks, identify dangers, understand predatory behavior, recognize drugs designed to deceive, parking lot and dorm safety and many other critical subject matters to best enable how to be pro-active with their personal protection. Students will also learn basic, yet powerful self-defense techniques, blocks, kicks, and maneuvers, where to strike the vulnerability points are on a body, as well as how to break wrist grabs and choke holds.
We will use our new knowledge base and skillset to practice real life scenario training. Each student will receive a self-defense manual expounding on information taught in class, as well as receiving additional articles and lessons being updated constantly. The manual will also contain emergency numbers and hotlines, articles on college campus living and specific instructions on how to navigate the next four years with the strong base required to optimize their personal protection and safety.
FEMALE FAMILY MEMBERS ARE WELCOME TO ATTEND ALSO
HANDS ON SELF-DEFENSE WORKSHOP
8:30am - 12:30pm
Saturdays in May - July
May 25 SOLD OUT, June 1 SOLD OUT June 22 SOLD OUT, June 29 SOLD OUT
July 6, July 13 & July 20
Ages 15 and above
All Abilities Welcome
$159 per person for 8 hours/2-4 hour classes
Limited Spaces Register Now!
Safety Summer Camp for Kids
Location to be determined
Location to be determined
Locations to be determined
Episcopal Collegiate School Self-defense Workshop
This two hour self-defense workshop is designed to give seniors a strong foundation with which to head off to college. The workshop will teach ways to minimize risks, identify dangers, understand predatory behavior, and many other critical subject matters to best enable how to be pro-active with their personal protection. Students will also learn basic, yet powerful self-defense techniques, blocks, kicks, and maneuvers, as well as how to break wrist grabs and choke holds. We will use our new knowledge base and skillset to practice during real life scenario training drills. Each student will receive a self-defense manual expounding on information taught in class, as well as receiving additional articles and lessons being written constantly. The manual will also contain emergency numbers and hotlines, articles on college campus living and specific instructions on how to navigate the next four years with the knowledge base necessary optimize their personal protection and safety.
STRONG KICK-ASS CLASS
LEARN POWERFUL SELF-DEFENSE TECHNIQUES, IN THE FORM OF STRIKES, BLOCKS, KICKS AND MORE, WHILE GETTING INTO THE BEST SHAPE OF YOUR LIFE. WE TRAIN HARD, LIKE OUR LIVES DEPEND ON IT, BECAUSE ONE DAY IT MIGHT!
CLASSES ARE HELD EVERY TUESDAY.
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
SINGLE WOMEN’S GROUP PRIVATE SELF-DEFENSE PRESENTATION
SELF-DEFENSE SAFETY AND STRATEGY PRESENTATION
FREE EVENT, PRICELESS INFORMATION!
You will learn critical measures to take at home and away, to minimize your risks of having a violent encounter.
Topics will include
-how to make your house the one the Predator skips.
-dressing for survival
-understanding how a Predator thinks and how to identify one.
-ruses Predators incorporate, using Bundy as an example.
-ways to incorporate daily safeguards to minimize risks
-parking lot safety
-social event precautions to take
-self-defense tools (ex: stun gun, pepper spray, firearms, etc)
-and so much more!
Bring your friends and family Ladies!
STRONG KICK-ASS TRAINING
WE HIT THINGS!
Boxing, martial arts and self-defense technique training come together to challenge and empower students to become the fierce Badasses we know ourselves to be.
We will kick, box, strike, block and learn how to use our personal weapons and man-made ones.
YOU have what it takes to kick-ass, now let me train you how, while you transform into the stronger, faster, leaner version of yourself!
ALL ABILITIES WELCOME!
Teens/Women Self-Defense Workshop
Join us for this comprehensive Self-defense Workshop that will prepare your college student for life away from home.
Subjects that will be talked will be Assertiveness, Situational Awareness, Daily Habits to Minimize Risks, Detecting Danger, Safety Tips On and Off Campus and so much more!
Students will learn basic, POWERFUL self-defense techniques, maneuvers and strategies should they need to physically protect themselves.
I encourage parents to attend class to increase their own knowledge base and skill set but also to team together with their teens in safety measures and practices.
LOCATION - Pettaway Square 408 E 21st Street, Little Rock 72206
DATES - 8/5 & 8/11 SATURDAYS
TIME - 11:00 - 1:30
LIMITED SPOTS AVAILABLE
REGISTER NOW TO RESERVE YOURS AND AND YOUR TEENAGERS!
COST - $40 per person Family discounts for additional members
SELF-DEFENSE WORKSHOP AT PETTAWAY SQUARE
COLLEGE STUDENTS/WOMEN SELF-DEFENSE WORKSHOP
Thursday, July 3, 2023
6:00 PM 8:00 PM
Registration - $25 Reserve your spot at DianaStrongEmpowers or Pay at the door.
SOLD OUT
PETTAWAY COMMONS 408 E 21st Street, Little Rock 72206 (upstairs above coffee shop)
Join us for this vital self-defense workshop teaching critical strategies and tools to optimize personal safety. We will cover a wide range of topics discussing proactive and pre-emptive approaches to minimize risks. Training will also include learning basic powerful self-defense techniques to apply should a physical confrontation be unavoidable.
College Students/Women Self-defense Workshop
Join us for this vital self-defense workshop teaching critical strategies and tools to optimize personal safety. We will cover a wide range of topics discussing proactive and pre-emptive approaches to minimize risks. Training will also include learning basic powerful self-defense techniques to apply should a physical confrontation be unavoidable.
THANK YOU RED DOOR DOG BOUTIQUE FOR HOSTING!
TEEN/COLLEGE SELF-DEFENSE CLASS
This 8 hour course taught over 4 weeks is designed to give students a clear understanding in how to be pro-active with their personal protection. Students are taught critical aspects of self-defense training covering several critical topics from situational awareness and risk assessment, to learning practical, powerful self-defense techniques.
Classes meet every Monday of the month except July 3rd. July 10, 17, 24 and 31. 9:00am-11:00am
FREE Family Self-defense/Safety Workshop
Bring your families to this one-time event! Learn how to be safe, stay safe and protect each other from harms way. This workshop will teach practical applications of safety steps you can implement IMMEDIATELY. We will also be learning some basic, effective self-defense techniques.
When it comes to keeping your family safe, there is NO better time than now, to learn how, together.
FILL OUT A SUBMISSION FORM TO RESERVE YOU AND YOUR FAMILIES SPOTS AND RECEIVE YOUR GIFT AT THE DOOR!
PETTAWAY COMMONS SELF-DEFENSE WORKSHOP
Students leave this once per month self-defense workshop, with vital strategies to be preemptive with their personal protection, as well as, attaining powerful self-defense techniques.
Subjects that will be covered are -
Assertiveness, Situational Awareness, How to Be Proactive with Your Self-Protection, Your “Spidey Senses” Can Save Your Life, How to Self-Regulate, Understanding Vulnerable Locations on The Body, Your Personal Weapons and More!
Student will learn basic, yet powerful strikes, kicks, blocks and maneuvers should a physical altercation occur.
Whether you come one time or every month, you will get critical training in how to minimize your risks.
Do not become a statistic. Train now on how to better detect danger and ways to avoid it. But also learn powerful techniques to use should you be devoid of choice.
NinjaFit Trial Class
NinjaFit Classes coming to Little Rock Athletic Club!
Trial classes are happening every 45 minutes for kids ages 5-15.
NinjaFit will create an environment in which children will gain confidence, focus, self-discipline and learn life skills.
Children will engage in obstacle courses, learn self-defense techniques and safety practices, and be challenged with a variety of fun, fitness training.
Our goal in NinjaFit is to draw out the Inner Warrior in our kids by increasing their confidence and self-awareness. While also encouraging them to grow both in strength of body and character.
Introduction to Self-Defense
Classes to be held at:
Fine Lines Personal Training (Across From Painting With a Twist)
400 N Bowman Rd #21
Little Rock, AR 72211
Click here to buy Class passes (both single and full 8 class passes available)
Introduction to Self-Defense
Classes to be held at:
Fine Lines Personal Training (Across From Painting With a Twist)
400 N Bowman Rd #21
Little Rock, AR 72211
Click here to buy Class passes (both single and full 8 class passes available)
Introduction to Self-Defense
Classes to be held at:
Fine Lines Personal Training (Across From Painting With a Twist)
400 N Bowman Rd #21
Little Rock, AR 72211
Click here to buy Class passes (both single and full 8 class passes available)
Introduction to Self-Defense
Classes to be held at:
Fine Lines Personal Training (Across From Painting With a Twist)
400 N Bowman Rd #21
Little Rock, AR 72211
Click here to buy Class passes (both single and full 8 class passes available)
Self-Defense/Kickboxing at Maumelle Center on the Lake
Maumelle Center on The Lake, Maumelle (click for directions)
*Members of Center Only
Introduction to Self-Defense
Classes to be held at:
Fine Lines Personal Training (Across From Painting With a Twist)
400 N Bowman Rd #21
Little Rock, AR 72211
Click here to buy Class passes (both single and full 8 class passes available)
Introduction to Self-Defense
Classes to be held at:
Fine Lines Personal Training (Across From Painting With a Twist)
400 N Bowman Rd #21
Little Rock, AR 72211
Click here to buy Class passes (both single and full 8 class passes available)