This two hour self-defense workshop is designed to give seniors a strong foundation with which to head off to college. The workshop will teach ways to minimize risks, identify dangers, understand predatory behavior, and many other critical subject matters to best enable how to be pro-active with their personal protection. Students will also learn basic, yet powerful self-defense techniques, blocks, kicks, and maneuvers, as well as how to break wrist grabs and choke holds. We will use our new knowledge base and skillset to practice during real life scenario training drills. Each student will receive a self-defense manual expounding on information taught in class, as well as receiving additional articles and lessons being written constantly. The manual will also contain emergency numbers and hotlines, articles on college campus living and specific instructions on how to navigate the next four years with the knowledge base necessary optimize their personal protection and safety.